7 Yoga Poses That Can Help Relieve Upper Back Pain

Do you suffer from upper back pain? You should know that you’re not alone in your struggles. The medical community estimates that almost 80 percent of the population will struggle with back pain during their lifetime.

The pain you experience can be mild or severe, as well as acute or chronic. It all depends on what is causing the problem, such as a slipped disk or inflammation. No matter what the cause, back pain can be torture.

Have you ever heard the saying used by many fitness gurus that you’re only as old as your spine? Well, it’s a true statement. As you age, your spine and bones become weaker, and you may experience more upper back pain than you did when you were younger.

When you have back problems, yoga is one of the best things you can do to help bring relief. Many people immediately want to go for pain management and try to put a band-aid on the situation. Still, it’s better to stretch the muscles and surrounding tissues rather than taking medications.

If you’re ready to kick back pain to the curb, then here are seven yoga poses that can help you find the relief you crave.

This pose helps to stretch the lower back, and it will also help to elongate the hamstrings. Since your hamstring muscles are the ones on the back of your thighs that pull and make tension for your back area, it’s essential to give them a good stretch.

Circumnavigating the back of your body in the Cat and Cow Pose allows you to stretch as well as lengthen the muscles that keep your spine standing tall. It can also help you to relieve any muscles that are feeling tension or strain.

While it may take you a couple of tries to get this pose down to perfection, you will notice that your upper back pain will start to fade away as you maneuver your back correctly.

You can’t have a cat pose without a puppy. Many people find that this stretch is a great way to work the muscles that cause upper back pain and discomfort in the shoulders.

Bending the spine softly hydrates the discs sandwiched between the vertebrae and delicately triggers the circuitous muscles of the middle section of your body as well as the muscles in the lower back region – a twist and turn in each direction both reinforces and stretches these frequently ignored muscles.

The reclining figure-four pose stretches and rotates the outer joints in the hips, which, once tense, tend to make a domino impact and trigger lower and upper back pain.

The sphinx pose puts the back of your body into a spinal lengthening position as it also delicately stimulates the muscles that run up and down the spine. It’s just what you need to alleviate upper back pain.

This yogic pose softly stretches the spine while soothing any lower back pain you may be experiencing. It delicately makes the legs rotate, allowing more space in the sacrum or the small of your back.

While no pose or stretch is going to keep you from having any back pain, you can add these maneuvers to your daily routine to help strengthen and align your spine. The connective tissues and muscles in this area often become inflamed and sore from the pressure of slipped disks, twisted vertebrae, and other common problems.

It’s good to know that there are things that can be done to help alleviate the tension and strain you feel. You might want to add seeing a chiropractor regularly to your pain management schedule if you’re not getting the relief you need. Once you start getting manual adjustments from this holistic practitioner and doing these stretches, you can open a whole new world to you free of upper back pain and good spinal health.

Do you want to try to tap into the fountain of youth with your back? What’s holding you back from starting these yoga poses right now? You can strengthen your muscles and joints and improve your ability to move your spinal area.