Yogi Explains How Kundalini Yoga Can Awaken Your Soul

Kundalini yoga involves various spiritual practices like chanting, breathing, and physical movements. This yoga activates your kundalini energy at the base of your spine. Known as the “coiled snake” in Sanskrit, this divine energy lies dormant in most people. We all have this life force within, but we must work to awaken it to its full potential by performing the poses.

As kundalini rises in the spine, it enhances your awareness and loosens the ego’s grip on the soul. As yogi Sadhguru explained in a video, “If you activate this energy dimension, other dimensions of life will open up. One thing is, are you ready for those dimensions?”

You can realize your true nature if you perform kundalini yoga regularly with concentration and dedication. That means moving beyond the ego and no longer identifying with the mind or body. It’s an intense practice designed to connect you to your divine self, which involves immense sacrifice.

However, even if you’re not ready for enlightenment, you can still benefit from kundalini yoga. We’ll teach you how to do this yoga and discuss how it can improve your life.

It’s believed that kundalini yoga originated in ancient Vedic religions from 1,000 BC. While this yoga was born in the Eastern world, people in Western cultures also practice it. Yogi Bhajan, a yoga teacher from Pakistan, brought these teachings to Western countries in the 1960s.

Through breath, poses, and chants, this practice helps enhance the nervous system to process higher energies. The mind and body become charged with cosmic energy, instantly electrifying any impurities. However, reaching this consciousness requires countless hours of practice and intense focus.

Once you activate this energy, it moves up and down the seven chakras in the spine. These seven energy centers include:

As the kundalini energy rises, it will realign these chakras and produce feelings of immeasurable peace.

If you do the meditation correctly, you can experience profound mental and physical healing. Mindfully directing the energy up and down the spine clears up “blocks” in your energy field. You’ll notice different results depending on how long you practice this type of yoga.

For instance, a 3-minute meditation session impacts the circulatory system and electromagnetic field. An 11-minute meditation starts to produce changes in the nervous and glandular systems. Finally, a 30-minute meditation affects every cell and process in the body. It’s also the most impactful for clearing out intrusive or repetitive thoughts.

We have a sample meditation for you if you want to feel rejuvenated and restored.

Any yoga can increase your energy and awaken your spirit. However, kundalini yoga differs from other yoga forms because it focuses on drawing prana up and down the spine. This practice helps clear the body and mind of impurities and prepare the soul for liberation. It involves breathing techniques, poses, chants, and meditation to complete the practice. If you try kundalini yoga, please share your experience with us on Facebook!