10 Yoga Postures to Increase Energy Flow and Feel Better All Day

Are you struggling with chronic exhaustion and low energy levels? Maybe you’re covered by brain fog and need a pot of coffee to become fully awake? You may be surprised at how some simple yoga stretches can help revitalize you and improve your energy flow.

When it comes to this respected practice, some people have common misconceptions. You may think you need to be a body contortionist to try the yogic tradition. In fact, most of the workouts include simple stretching and postures that you and most people can do.

Also, you needn’t adopt any religion to practice. Ancient yogic tradition is a philosophy that brings harmony to body, mind, and spirit. You can adhere to any creed and religion or none to practice effectively.

This gentle stretching practice enjoys popularity across the globe. However, yogic philosophy was only introduced to America and the Western world in the late 1960s. According to an article published by the White Swan Foundation, yogic tradition and exercises began in Ancient India as early as 3,000 B.C.E.

Like other meditative exercises, yogic workouts can provide several benefits to you. An article published by the American Osteopathic Association can improve your muscle tone and increase your flexibility. Yogis report that it can also help you reduce stress, anxiety and restore a healthy energy flow.

Maybe you are chronically exhausted and go on a sluggish autopilot throughout your day. You may also experience unexplained aches and pains and a general sense of uneasiness. You’re frustrated because of a lack of energy, and there’s sometimes it’s all you can do to make it through the day.

Ancient yogis believed that body, mind, and spirit are powered by prana, meaning life force. It remains one of the many guiding principles of yogic practice today. When your prana flows freely throughout your body, say practitioners, you feel revitalized and healthy.

However, tension and other issues can block prana anywhere in your body. When this happens, your energy diminishes, and you feel drained, sick, and depressed. The purpose behind the stretching and posing, called asana, is to unblock your prana use gentle movements.

Think of all the work your spine does for you every day. Not only does it protect your spinal cord, but it provides movement and support. When your back hurts, it affects your whole body.

Your spine is also a vital conduit for prana, according to yogism. If you have a prana block in your spine, it interrupts the prana throughout your body. It leaves you feeling exhausted and uneasy.

Your spinal prana can become blocked or stagnant with constant sitting. Your back may feel sore, cramped, and tired. Yogic asana focused on your spine provides beneficial stretching that can improve blood circulation and unblock your prana.

Are you ready to kick the fatigue and restore your prana? Maybe yogic asanas specific to your spine can help you. Here are ten easy exercises that you can learn and practice at home.

When you arise each morning to greet the sun, consider doing this beneficial yogic stretch. It’s an ideal asana to work the kinks out of your back and neck after sleeping all night.

If you want to revitalize your body quickly, try doing this asana. It opens the front of your body and your heart’s energy source, or chakra. You can do it by touching your heels or modifying it by placing your hands on your lower back.

This yogic sequence can restore prana to your legs and back. When combined with mindful breathing, it benefits your whole body. Try to focus on a rapid exhalation, sometimes called the breath of fire.

First, stand comfortably with your feet stretched out on either side, about a yard apart.

The Triangle Asana is a natural sequence after the Warrior II Asana.

Consider strengthening your whole body with this unique yogic sequence. It helps you to focus on balance while it reduces stress. Thus, it increases your energy flow.

For this asana, you’re acting as if you were taking a seat. It can help strengthen your leg muscles, glutes, and spine.

Do you battle stress, anxiety, and constant fatigue? This balancing asana is ideal for strengthening your body and restoring your energy flow.

An ideal way to strengthen your back and ease tension is with this back-strengthening sequence. You’ll feel your energy flow from your spine throughout your body.

This yogic exercise benefits your hamstrings and each section of your spine. With each breath and body lift, you’re restoring your energy flow from head to toe.

The yogic tradition is inherently combined with mindful breathing. This sequence focuses on your breathing while you release tension and negative energy. Proper nostril breathing is for energy revitalization, while the left is for calm and tranquility.

When you need a burst of energy in the morning, consider using these yogic asanas. You can also add them to your regular exercise routine. They can boost your energy flow and give you the confidence to have a great day.