10 Yoga Poses for Better Digestion

Everyone experiences times when their digestion doesn’t seem to move along. It can be annoying, uncomfortable, and sometimes painful. Yoga poses can improve your digestive health and help you feel better.

These poses help massage and twist your abdomen in ways that support healthy digestion. You’ll feel more relaxed and better able to eliminate waste from your body.

Yoga offers quick digestive relief, making it the perfect remedy. The gentle movement of yoga is a safe and effective way to get things moving.

Digestion involves breaking down food to eliminate waste and absorb nutrients. If you’re having digestive issues, it can cause symptoms including:

These issues often stem from stress, lack of circulation, or not having enough physical movement. Yoga can help by reducing all these issues and allowing you to eliminate waste before experiencing issues. If you already struggle with digestion, yoga can help you find relief.

People with irritable bowel syndrome (IBS) can also find relief from doing yoga. IBS triggers overactivity of the nervous system, increasing stress. When you do yoga, it reduces stress and improves IBS symptoms.

Some yoga poses are better than others for improving digestion. Try these poses for the best results.

The seated side bend stretches your obliques, belly muscles, lower and upper back, and shoulders. It helps with bloating and gas while improving your digestion.

This gentle movement relieves lower back strain while also massaging the large intestine. It promotes bowel movements, easing digestive issues.

This yoga pose helps nourish the intestines, promoting digestive health. While in this pose, remember to breathe deeply and fully exhale to help massage internal organs.

This pose resembles the shape of an archery bow. As it stretches your back, it supports digestion and alleviates constipation.

The triangle yoga post promotes digestion and gut health because it helps compress and release the colon. This process flushes toxins from the body, allowing for improved digestive health.

This pose promotes digestive health and bowel regularity. The twisting motion helps the small and large intestines move food and waste. It also alleviates bloating.

This yoga pose stretches the lower back, increases spinal mobility, and alleviates constipation and bloating. It also supports general digestive health.

The extended puppy pose stretches your belly, relieving cramps after a large meal. It also promotes digestion and eases bloating.

This pose transitions from the cat pose to the cow pose and stretch your back and belly muscles. It improves circulation, massages your organs, and promotes gut health.

This pose is a type of backbend that compresses the digestive organs. It also delivers blood to the heart and relieves fatigue caused by poor digestion.

Yoga can help improve many areas of your life, including better digestion. It helps with digestive disorders, constipation, and other problems. You’ll feel better and experience minor discomfort, gas, and bloating.

These yoga poses can quickly help you feel better. If you make them a regular part of your routine, you’ll notice a drastic improvement in your digestive health.